Beginner Workout Plan To Kickstart Your Weight Loss Journey

  • August 6, 2018

Beginning a fitness plan can be daunting if you’re new to the world of exercise, but it’s something that everyone should have in place if they’re looking to get serious about their health.

Knowing where and how to work out for beginners is half the battle, so you need to ensure the workout plan matches your lifestyle and fitness level.

If you’ve just joined a fitness club, you might be looking for a gym workout for beginners. If you prefer to keep things at home until you’re a little more confident in your abilities, there are options available too.

We’ve compiled a list of the top beginner workout exercises available, along with their pros and cons, to help you begin your journey to fitness.

Beginner Kettlebell Workout

The kettlebell is one of the most versatile pieces of home equipment, and a beginner kettlebell workout can be the best place to start your fitness regime.

beginners kettlebell workout

When used correctly, a kettlebell demands the use of multiple joints, leading to your larger muscle groups engaging. Not only are they great for an all-over workout, but they focus on strength, endurance, and power, so all bases are covered.


  • Cheap - Kettlebells come in a range of sizes, so depending on their weight the price can vary. Generally speaking, though, a decent kettlebell will come in under $50, or if you want a bit of variety, these can be purchased as a set with different weights. For your home gym, these are a great addition that will certainly prove their worth.
  • Works with a range of exercises - Unlike some other fitness equipment, kettlebells can be used for a range of exercises and target most of the large muscle groups. With a kettlebell, you can perform deadlifts, swings, and squat thrusts so it’s essentially the only piece of equipment you’ll need for a home gym.
  • Can be used at home or gym - Kettlebells are one of the most popular pieces of equipment within a gym, but you don’t need to have a health club membership to benefit. A decent home gym should have at least one size of kettlebell available.


  • Can cause injury - Some exercises performed with kettlebells can be dangerous as they require a swinging motion with a heavyweight. Before undertaking training with a kettlebell ensure you’ve been trained with the correct technique to avoid serious injury.
  • Repetitive - While they can target different muscle groups, a beginner kettlebell workout may become mundane if it’s the only piece of equipment you’re working with.

Crossfit Workouts For Beginner

If you prefer structure and routine with your exercise times, a class such as CrossFit might be ideal for you. This revolutionary fitness craze focuses on intense and short workouts that target every muscle group, providing strength and balance in all areas.

beginners crossfit workout

As a licensed program, you’ll need to find a trainer who provides these sessions, but if you attend the recommended three days on and one day off the schedule of CrossFit, you’ll get fit in no time at all.


  • Variety: no two sessions are ever the same with CrossFit, so there’s no risk of becoming bored with mundane and repetitive workouts.
  • Intensity: CrossFit promises an intense workout for all fitness levels. CrossFit workouts beginner levels will find themselves pushed just as hard as those who have been attending sessions for years, so it isn’t for the faint-hearted.
  • Flexibility: CrossFit operates on Workouts of the Day (WODs) which are short and intense rounds of 15 to 20 minutes, so if you’re short on time this is ideal for you.
  • plus
    Quick results: Due to the intensity of each session you’re guaranteed to see results faster than other exercise types.


  • Prone to injury: Many people have complained that CrossFit focuses too much on speed and repetition of exercises rather than correct form, leaving many people injured from using the system.
  • Has to be performed in a gym setting: Although you can perform some WODs at home, for best results and correct technique you need to attend regular classes.
  • minus
    Can be daunting: The mere thought of attending CrossFit is enough to put some people off completely, due to its intense nature and loyal followers.

Beginner Dumbbell Workout

It’s common knowledge that for the best workout to help you lose weight and gain strength, you can’t just perform cardio and hope for results. By incorporating strength training into your workout with dumbbells, you can double the impact that each session has.

beginners dumbbell workout


  • Versatility: With just a pair of dumbbells, you can perform a range of exercises. Squats, presses, rows, and curls are just some of the ways to target your entire body with this piece of equipment.​​​​​
  • Can be used for home or gym: A beginner dumbbell workout is ideal for those who want to work out at home as they don’t take up much space. If you want a larger range of dumbbells, though, you can also perform these workouts in a gym or fitness club.
  • Ability to increase weights: Dumbbells can add extra weights as your fitness progresses so that it can be fully adaptable to your strength.


  • Technique - Lifting weights, in general, requires knowledge of technique, so before performing any exercises with dumbbells ensure you’ve consulted a professional first.
  • Cost - As your weights progress, dumbbells can get quite expensive. In general, it’s probably cheaper to join a gym and have access to their dumbbells than purchase your own.


The beginner workout you choose will depend on the individual and should factor in such things as desired results, need for routine, workout space, and financial situation.

Don’t be afraid to try a few different methods if you’re just starting out, as it can take time to enjoy your newfound health and fitness truly.

Once you find the workout that’s right for you, exercise will feel like less of a chore and more of something you look forward to each day.

About the Author Daniel Jackson

ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.

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