Beginning a fitness plan can be daunting if you’re new to the world of exercise, but it’s something that everyone should have in place if they’re looking to get serious about their health.
Knowing where and how to work out for beginners is half the battle, so you need to ensure the workout plan matches your lifestyle and fitness level.
If you’ve just joined a fitness club, you might be looking for a gym workout for beginners. If you prefer to keep things at home until you’re a little more confident in your abilities, there are options available too.
We’ve compiled a list of the top beginner workout exercises available, along with their pros and cons, to help you begin your journey to fitness.
When used correctly, a kettlebell demands the use of multiple joints, leading to your larger muscle groups engaging. Not only are they great for an all-over workout, but they focus on strength, endurance, and power, so all bases are covered.
If you prefer structure and routine with your exercise times, a class such as CrossFit might be ideal for you. This revolutionary fitness craze focuses on intense and short workouts that target every muscle group, providing strength and balance in all areas.
As a licensed program, you’ll need to find a trainer who provides these sessions, but if you attend the recommended three days on and one day off the schedule of CrossFit, you’ll get fit in no time at all.
It’s common knowledge that for the best workout to help you lose weight and gain strength, you can’t just perform cardio and hope for results. By incorporating strength training into your workout with dumbbells, you can double the impact that each session has.
The beginner workout you choose will depend on the individual and should factor in such things as desired results, need for routine, workout space, and financial situation.
Don’t be afraid to try a few different methods if you’re just starting out, as it can take time to enjoy your newfound health and fitness truly.
Once you find the workout that’s right for you, exercise will feel like less of a chore and more of something you look forward to each day.
ExerciseRig.com serves as my way to keep people informed and motivated with their home fitness while providing plenty of guidance and advice when buying new products to help them reach their goals. My own story is a bit unconventional from what you may be used to. Although I was never severely out of shape, a severe knee injury actually resulted in me emerging more in form than ever, mostly thanks to equipment such as exercise bikes that I used during my long rehab journey. I’ve remained in shape ever since, and I now focus my efforts on sharing what I’ve learned from all my research and hands-on experience with a variety of home exercise equipment and workouts, passing it along to my readers. If you’re in need of unbiased, genuine, and real fitness equipment advice, this is where you need to be.