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Resistance Training at Home: Definition, Benefits, and Examples

April 7, 2020

If you’ve had any exposure to the fitness world, you have surely heard the phrase “resistance training” being thrown around. Everyone touts a resistance training exercise routine but what exactly

Weight Loss Guide: Foods, Exercises And Benefits To Help You Shred Fat

August 8, 2018

With increasing rates of obesity worldwide, many people are searching for how to lose weight healthily and quickly. Like anything worth doing, though, weight loss can be a long journey, but one that

Beginner Workout Plan To Kickstart Your Weight Loss Journey

August 6, 2018

Beginning a fitness plan can be daunting if you’re new to the world of exercise, but it’s something that everyone should have in place if they’re looking to get serious about their health. Knowing

Rowing Machine VS Treadmill

August 5, 2018

Rowing machines and treadmills are two very different pieces of exercise equipment indeed. As you can imagine, these machines offer different types of workouts, and vary in their benefits and usage While

Rowing Machine VS Elliptical Trainer

August 4, 2018

Rowing machines and elliptical trainers are still two of the newer exercise machines when compared to some of the more traditional types that have been around awhile. That’s where the similarities

Rowing Machines VS Running

August 3, 2018

Comparing a natural form of exercise to something that requires a machine may seem a bit redundant, but it’s a perfectly fair thing to do especially if you’re someone who’s either just always

How A Bodyweight Workout Can Tone Your Entire Body?

March 23, 2018

Bodyweight training refers to any exercise that uses the weight of your own body to perform static and resistance moves to help build muscle. A bodyweight circuit workout runs through a range of exercises

How To Lose Weight At Home Quickly And Keep It Off

March 16, 2018

For many people, the mere thought of signing up for a gym or health club fills them with fear. This fear can increase even further if you’re overweight or feeling out of shape. For many people,

How A Simple Cardio Workout Each Day Can Change Your Life

March 2, 2018

Cardio has remained one of the most popular forms of exercise for many years thanks to its proven results on both body and mind. Cardio is so versatile that it can incorporate a range of exercises

What Is Pre-Workout And How Can It Maximize Your Fitness Results

February 18, 2018

The importance placed on pre-workout is relatively new to the fitness world, but it’s an idea that makes a lot of sense. While people have debated for years about the best foods to eat before you

How Fat Burning Foods Can Help You Lose Pounds Quickly

February 3, 2018

While exercise is an integral part of your weight loss journey, making the right food choices is even more critical. Your body runs on the energy you receive from food, and when you output more of

How To Reduce Belly Fat With Some Simple Lifestyle Choices

January 27, 2018

Our stomachs are one of the main areas that we focus on to lose weight, and as the central point of our bodies, it’s no wonder why we become so obsessed with perfecting them. Our stomachs are

How Push Up Bars Can Add To Your Upper Body Workout

January 22, 2018

Push-ups are often considered one of the most daunting exercises one can perform as they place a strain on your hands and arms, and traditional push-ups can also limit the range of motion you can

The Fast Fat Loss Workout Guide For Beginners

January 3, 2018

If you’re still hanging on to some of that extra holiday weight that you just can’t seem to shake, a fat loss workout is your key to dropping pounds fast. If you’re still hanging on to some

The Best Six Pack Workout For Home

December 29, 2017

Since our abdominals are the centerpiece of our body, it makes sense that we should have a solid six pack workout routine in place. Since our abdominals are the centerpiece of our body, it makes

The Best Home Fitness Equipment To Start Your Weight Loss Journey

December 21, 2017

For many of us, the thought of joining a gym or exercising out in public can be enough to turn us off the idea altogether. However, with a competitive market of durable and effective home fitness

5 Bodyweight Workouts For Beginners

November 18, 2017

If you’re looking for the best way to strength train without any bulky equipment or expensive gym memberships, bodyweight training is the choice for you. This style of training works on using your

4 Best Bodyweight Training Exercises

November 10, 2017

It’s no surprise that bodyweight training has enjoyed the huge success it has over recent years. This workout method ensures you target every key muscle group without the need for any equipment or

Exercise Equipment For Home That Will Improve Your Cardio

November 7, 2017

Exercise equipment for home is the smarter choice for many, rather than sharing an overcrowded and overpriced gym with strangers who make you feel intimidated as you’re working out. With a few choice

Your Guide To Cardio Workouts At Home

October 12, 2017

Cardiovascular fitness is by far the most important type of exercise there is, with a variety of workouts available to suit all styles, fitness levels, and ages. Cardio workouts refer to anything

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