Exercise bikes offer fantastic benefits when it comes to weight loss, toning and cardio fitness and they deserve a place in any home gym. At the same time though, these bikes can be expensive and often it is hard to know whether a product is going to provide good value for money.
We'll be looking at a wide variety of different exercise equipment on this site but we put special focus on exercise bikes. Why? Because an exercise bike has a ton of advantages which makes it a perfect choice for anyone looking to tone up and get into shape.
Here are just some of the advantages of these machines:
When looking at exercise bikes you notice there are a few different options. Upright bikes for instance are bikes that have you in an upright position and which look a little more like real push bikes. Recumbent bikes on the other hand put you in a more reclined position and are non-weight bearing. This means you can more easily use a recumbent bike with a bad knee.
Other bikes are designed specifically for spinning workouts and have very smooth operation and high stability for riding fast. These kinds of bikes are less suited for bike training but are fantastic for burning calories. Folding bikes of course are bikes that you can collapse for easy storage and transportation.